The popular Maggi diet is based on adequate protein intake. Specially designed tables and 4-week ready-made menus help women of any age fight overweight.
The basic principle
For best results, you should strictly adhere to the following basic rules of the Maggi diet:
- It is necessary to eat at the prescribed time, without snacks. The minimum interval between main receptions should be 4 hours. If you really want to eat, you can eat a cucumber, a tomato, or a few lettuce leaves.
- It is important to follow the menu strictly, no apples are allowed in place of grapefruit, or admission is from dinner to breakfast.
- The extra pounds disappear due to the complex interaction of dietary products. Allows you to remove ingredients you don't like from the menu. But in this case they won't be replaced by anything.
- In the diet of the day, there is no prescribed amount of food to eat. You can consume them in unlimited amounts, but they should not be abused if the main goal is weight loss.
- It is important to drink at least 2 liters of water a day, excluding tea and coffee. Adequate water is the key to good health and well-being. Added sugar and milk to beverages must also be excluded.
- During the diet, fatty foods and oils are prohibited.
pros and cons
The advantages and disadvantages of the power system are summarized in the following table:
| advantage | shortcoming |
|---|---|
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Types of the Maggi Diet
There are three varieties of the Maggi protein diet:
- Paleo - The main source of modern diet types.Designed for weight loss programs lasting 14 days. Unlike other weight loss systems, this diet contains enough calories. The principle of operation of the technology is based on a chemical reaction in the body that ensures the gradual burning of fat and additional weight loss. The chemical diet is the second name for a specially designed diet, from which the following improvement options were created.
- Cottage Cheese - Nutrient system based on cottage cheese.The main ingredient promotes the breakdown of fats, helps remove toxins from the body, and is beneficial for skin conditions. You can use low-fat cheese (up to 25% fat) instead of cottage cheese. This type of diet menu is recommended for people who are intolerant to egg whites.
- Egg- an egg-based diet, is the main source of protein and other important amino acids and trace elements. Thanks to carefully selected menu ingredients, internal organs function normally, chemical reactions are triggered and metabolic processes are normalized. Eating eggs regularly can prevent the development of anemia, improve immunity and the general condition of the body.
Maggi Diet Advice
In order to get quick, noticeable and long-lasting results, with maximum health benefits, you need to follow these rules:
- Be sure to drink about 2 liters of water a day;
- Freshly squeezed citrus juices, coffee and herbal teas can be used from beverages;
- Only vegetables are allowed to replace any ingredients;
- Mayonnaise, alcohol, pasta - contraband;
- Avoid sugary, carbohydrate-rich and fatty foods;
- Servings are not limited unless the specific quantity of the product is stated on the menu;
- You cannot substitute chicken for any other meat, it is important to follow the menu strictly;
- If the menu includes fruit or vegetable salads, you can mix the various permitted products;
- If only fruits or vegetables are indicated, it is recommended not to mix one item;
- Combined with physical exercise, more significant results can be achieved.
Permitted and Prohibited Products
Diet Maggi (4-week menu with table with list of allowed and prohibited foods):
| Approved Products | Contraband | |
|---|---|---|
| dairy products |
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| Berries and Fruits |
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| meat products |
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| various vegetables |
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| flour products |
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| Sauces and Condiments |
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| seafood | any |
Boundless and boundless |
| drinks |
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This table does not contain grains of any kind, which means grains are completely prohibited during the Maggi diet.
Another important point is the correct heat treatment of the ingredients in the dish. Steamed, boiled or baked food is allowed. Depending on the nutritional system, you can only lightly fry meat from week 4, no more than once every three days.
Maggi's Original Weight Loss Menu
The first weight loss system involved using a two-week diet menu. This time is enough to get your diet in order and gradually lose weight. If you need to burn off the extra pounds faster, then you should strictly stick to the prescribed menu.
Maggi's Diet - 2 Weeks Menu (table with pre-order menu):
| breakfast | dinner | dinner | |
|---|---|---|---|
| on Monday | Fruit (no bananas or grapes) | boiled chicken (breast), pork (lean), or beef | |
| Tuesday | 200 grams of cooked chicken. | 2 boiled eggs, fresh vegetable salad, orange | |
| Wednesday | Cheese (low fat), toast (rye bread) with tomatoes | Roast meat (do not use oil when cooking) | |
| Thursday | A boiled egg and half a grapefruit | fruit | Chicken and Fresh Vegetable Salad |
| Friday | 2 hard boiled eggs, vegetables (cooked) | Grilled fish (should choose low-fat), fresh vegetables, grapefruit | |
| Saturday | fruit | Baked Meat with Fresh Vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | cooked vegetables |
The menu for the second week is the same as the first week.It is best to prepare all ingredients in advance and avoid fasting.
Maggi Egg Diet Menu 4 weeks
The first significant results of the egg diet will be visible after the first two weeks.
Special menu based on egg usage:
| breakfast | dinner | dinner | |
|---|---|---|---|
| on Monday | seafood, fresh vegetables, rye bread, any citrus fruit | 2 hard boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillets (boiled and roasted) | Any type of lean meat and fresh vegetables | |
| Wednesday | 2 eggs | boiled meat and fresh salad | |
| Thursday | 2 hard boiled eggs, half a grapefruit or orange | any fruit | Chicken Tenderloin and Boiled Vegetable Appetizers |
| Friday | Fried eggs on a bed of vegetables | Lean meat cooked in the oven with vegetables | |
| Saturday | Grapefruit or other citrus fruit | chicken soup | |
| Sunday | Boiled Chicken Breast, Tomato, Orange | stew |
In order for the body to rebuild and start the process of burning fat steadily, it is necessary to follow a diet menu for about a month.
During weeks 3 and 4, menus are prepared in any form from the list of ingredients in the table below:
| Food allowed in week 3 | Food allowed in week 4 | |
|---|---|---|
| on Monday | Any fruit (except dates, grapes and bananas) | Poached chicken, fresh vegetables and fruit, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | fruits and vegetables | 2 hard boiled eggs, 2 oranges, fresh vegetables |
| Thursday | fish, any seafood, cabbage | Chicken, 3 tomatoes, 1 cucumber. |
| Friday | Any kind of lean meat, carrots, cabbage | eggs, citrus fruits, cucumbers |
| Saturday | various fruits | Chicken, 2 hard-boiled eggs, fresh vegetables, citrus fruits |
| Sunday | various fruits | Fish, 2 boiled eggs, 3 tomatoes. |
Maggi Curd Diet 28 Days
Diet The diet is based on a large consumption of cottage cheese. Other important ingredients remain standard: eggs, meat, vegetables and fruits.
Maggi's Diet - 4 Week Menu (Nutrition System Table for the first two weeks of the month):
| breakfast | dinner | dinner | |
|---|---|---|---|
| on Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | 200 g cheese, fresh vegetable salad | |
| Tuesday | Boiled or Grilled Chicken (Tenderloin) | Meat (lean) and fresh vegetable salad | |
| Wednesday | cottage cheese or low-fat cheese | Boiled Meat Vegetable Salad | |
| Thursday | 150-200 grams low-fat cottage cheese, half of any citrus fruit | All fruits except grapes and bananas | Boiled or Grilled Chicken Tenderloin with Boiled Vegetable Side Dish |
| Friday | Egg Omelette with Fresh Vegetables | Any roast with vegetables (lean portion) | |
| Saturday | Oranges or any other citrus fruit | Broiler Soup | |
| Sunday | Poached chicken (breast), fresh tomatoes, oranges | stew |
Week 3 and 4 menus are formed independently of permitted products.
The list of ingredients that can be used for cooking is as follows:
| Ingredients for Week 3 | Ingredients used in week 4 | |
|---|---|---|
| on Monday | Various fruits (excluding dates, grapes and bananas) | Poached chicken, fresh vegetables and fruit, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | fruits and vegetables | cottage cheese, 2 oranges, fresh vegetables |
| Thursday | fish, any seafood, cabbage | Chicken, 3 tomatoes, 1 cucumber. |
| Friday | Any meat, carrots, cabbage | eggs, citrus fruits, cucumbers |
| Saturday | any fruit | Chicken, cottage cheese, fresh vegetables, citrus fruit |
| Sunday | any fruit | 3 pieces of fish, cottage cheese, and tomatoes. |
Can a child follow this diet?
The consumption of large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing decay products, the kidneys and liver need to work in a more intensive mode. The extra load is useless for a child's body, so it's best to start a strict diet from the age of 18.
Maggi Diet During Pregnancy and Breastfeeding
Pregnancy and breastfeeding are periods of increased physical stress in women.
Therefore, women at this stage of life are advised to avoid any diet, including the Maggi diet.
Product Preparation and Use Recommendations
Some tips for proper food preparation:
- Tea and coffee can be consumed without restriction, but without added sugar, honey and milk;
- Prohibit cooking with oil;
- It is recommended to minimize the use of any seasonings and salts when preparing food;
- You need to choose lean meat, cook and eat skinless poultry;
- Salads can be seasoned with balsamic vinegar or lemon juice.
Physical activity combined with the Maggi diet
Moderate exercise combined with dieting not only results in faster weight loss, but also improves overall health, appearance, and skin condition. You can get the best amount of physical activity by walking, swimming every day, or doing aerobic exercise 3 times a week.
Among the home exercises, the barbell is considered the most versatile, with nearly all muscle groups involved.Over time, this exercise should only take a few minutes a day.
If desired, in addition to planks, you can perform basic exercises every other day:
- Sit-ups to train abdominal muscles;
- Push-ups - hand training;
- Squats - hips and legs.
The load is individually adjusted according to the physical condition.
Contraindications
Diet menus undoubtedly benefit and heal the body.
However, dieting is best avoided in certain situations:
- Elevated cholesterol levels in the blood;
- have stress problems;
- liver, heart or kidney disease;
- Digestive system diseases.
What should I do if I encounter a failure?
In the event of a breakdown or inability to follow dietary nutrition rules, it is recommended to restart the diet. You can schedule short breaks and rejuvenate from the first week.
get rid of diet
Exiting the diet should be gradual. It is best to avoid frying and greasy for the first week.
Limit sweets, starchy foods, and alcohol - these products disrupt metabolic processes and can lead to rapid weight gain.
It's best to use this time to develop new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, eat more grains and legumes, and be sure to include foods from healthy fats in your diet. It's important to remember to drink plenty of water and exercise.
Eating Efficiency
The Maggi diet (4-week menu, food table and recommendations) will allow you to lose around 10-20kg per month. The main conditions are strict adherence to rules, instructions and a bland diet every day. It is recommended to repeat the diet once a year. The rest of the time is also worth eating right and living a healthy lifestyle.
There are many positive reviews on the internet with photos of the results using the revolutionary weight loss system.
Example of results in the before and after photos of the diet (minus 17kg per month):
First Course Recipe for the Maggi Diet
An extensive list of ingredients allows you to prepare a variety of dishes every day. A sample recipe for preparing the first course is described below.
Light Borsch Recipe:
- onion.
- beet.
- radish.
- cabbage.
- garlic.
- tomato.
- Vinegar, sweetener.
Step by step cooking tips:
- Clean, wash and cut vegetables.
- Use a special press to squeeze out a clove of garlic.
- Blanch and chop tomatoes.
- Bring the water to a boil, add salt to a minimum, and add the cabbage.
- Fry carrots and onions in a nonstick skillet and add half of the chopped beets and tomatoes. Season with vinegar and sweeteners. Simmer for 20 minutes.
- The second portion of chopped beets should be poured into a separate container with boiling water and a teaspoon of vinegar.
- All ingredients are added to the cabbage and seasoned with garlic. It is necessary to bring the borscht to a boil and close it.
vegetable soup:
- Onion garlic.
- celery.
- radish.
- cabbage.
- Bulgarian pepper.
- tomato.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and symmetrically cut.
- Tomatoes and peppers must be peeled and chopped.
- Put the mixed vegetables in a pot of water and bring to a boil.
- You need to cook for half an hour, then turn off and add chopped dill.
main course
Diet is considered in such a way that foods are high in calories, varied and tasty. Therefore, it is easy to form a hearty entree from the suggested products.
Vegetable Omelette:
- green beans;
- broccoli;
- vegetable marrow;
- cauliflower;
- Egg;
- Salt and pepper.
cooking:
- You need to steam the vegetables until half cooked.
- Also, mix eggs with seasoning (minimum) and 1 tablespoon of water.
- Pour the resulting egg mixture over the vegetables and steam for about 15 minutes.
Foil Grilled Fish:
- any lean fish fillets;
- grapefruit;
- onion;
- thyme;
- Salt and pepper.
cooking:
- It is necessary to cut the fillets into small pieces and to minimize the seasoning.
- From grapefruit, you simply choose the pulp.
- Chop onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- To serve, spread the fish on a pillow of grapefruit pulp.
salad
The list of allowed products on the Maggi diet menu contains enough vegetable choices to easily make 4 weeks of delicious salad recipes.
Fresh Vegetable Salad:
- Bell Pepper;
- tomato;
- cucumber;
- lettuce leaves;
- a few cloves of garlic;
- lemon juice;
- Salt.
Cooking steps:
- All vegetables are cut evenly and lettuce leaves can be torn by hand.
- Squeeze the garlic through a press.
- Combine all ingredients and season with a pinch of salt and lemon juice.
Boiled Eggplant Salad:
- eggplant;
- Bell Pepper;
- tomato;
- onion;
- garlic.
cooking:
- Cook the eggplants in lightly salted water until cooked and cooled.
- Cut all the vegetables into cubes and squeeze the garlic with a press.
dessert
Maggi Diet also offers healthy and delicious desserts on the menu.
Fruit Curd Dessert:
- low-fat cheese;
- a handful of any permitted fruit;
- vanillin;
- Cinnamon;
- sweetener.
Cooking steps:
- Cut the fruit into cubes.
- Mix cheese with fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- radish;
- Egg;
- cottage cheese.
cooking:
- Cook carrots.
- Mix cheese with egg yolks.
- Beat egg whites until stiff peaks form, then add to curd mixture.
- Mix well and place in a baking pan.
- Bake in the oven or slow cooker for about half an hour.
The Maggi diet is unique in providing a wide selection of products for compiling the 4-week menu, which are conveniently collected on one table. For those trying to lose weight, the ability to cook delicious meals and even desserts for their health benefits is definitely a plus.